Author: rsederquist

I'm a 27 year old elementary music teacher who lives in Alamosa, Colorado with my wife, Christie, and two dogs, Zatopek and Joanie. I enjoy watching the Minnesota Vikings, Timberwolves, and Twins, listening to sports talk radio, creating my own podcasts and rap songs in my studio, writing for news publications, downhill skiing, studying exercise science, cooking healthy food, eating all kinds of food, coaching, and much more. I also train as a full-time distance runner, which means I run, bike, ski, rollerski, and just generally workout, sleep, or eat all the time.

The Subaru Factory Team

Part 2 of our Visma Ski Classics special. We talk about the importance of developing a top to bottom, cradle to the grave, community based ski club which is anchored by a loppet/Visma Ski Classics team. Why the support of such a team (Visma Ski Classics) is vital to the overall health of skiing in the US.

Skieologians – episode 7 of Recovering Biblical Manhood and Womanhood – Chapter 3 – Male/Female Equality and Male Headship

The Seder-Skier Podcast: Chris Grover joins!

US Cross Country Ski Program Director Chris Grover joins the Seder-Skier podcast to answer questions about last season’s World Cup and how team USA will prepare for the 2022 Olympics. We also asked him what he thinks Jessie Diggins might target next year, what the Super Tour/domestic racing season will look like next year, the […]

Would having a Visma Ski Classics team in the US improve the overall health of the sport in the country?

Part 1 of 3 – Visma Ski Classics Special: The state of marathon racing in the US, its relationship to club/community based ski programs, and how both affect you ……and Jessie Diggins. “My vision was to have a high-level program that was community-based, that the community supported and was behind and felt part of. I […]

3 Ways to Improve your Skiing for Next Year – #3: Find Your Secret Sauce

As athletes, we all have strengths and weaknesses. From your diaper days in athletics, I’m sure you’ve been harped on to “work on your weaknesses.” Like most statements, this is, in one sense very true. What I would like to remind you, however, is that embracing what makes you “you,” honing in on it, and […]

Skieologians: Double Episode! April 9 – 16th

A double episode of Skieologians, the show discussing the intersection of theology, sports, and current events. Would it be consistent for the US Ski Team to boycott the 2022 Beijing Olympics? Find out our take….Why is the NBA silent on the slave labor/detention camps which supply shoe company Anta (sponsors of several big name players […]

3 Ways to Improve Your Skiing for Next Year – #2 – Embrace a Growth Mindset

No matter if my morning workout was an effortless 50k double pole done in record time or a never ending slog where rhythm couldn’t be more absent, as I shake off my coat and stomp the snow from my boats in the entryway of mouse, I’m greeted by a reminder – a sign which simply […]

Skieologians: RBMW Episode 5 – Chapter 1 part 3

We discuss biblical womanhood — We also summarize the vision for complementarity… Finally, 15 points for living a life that glorifies God in every chapter, for both men and women, is given. You will want to print the last part out and hang it above your children’s crib…..

Skieologians: RBMW Episode 4 – Chapter 1 Part 2

We continue our discussion on biblical manhood —

The Seder-Skier Podcast – Easter Show

A new segment – “Dumb Ideas” A new idea on how to equalize the playing field in skiing Aaron Rodgers hosts Jeopardy and he is very full of himself… Visma Ski letter from CEO David Nilsson Commentary on Letsrun.com preposterous statement on the mile…. All that and more!