Monthly Archives: December 2021

The Mineral Belt in all of its glory Every athlete has their stomping grounds. Larry Bird at the Garden. Favre’s invincibility inside frigid Lambeau.  Champion ultra-runner Jim Walmsley claims he could take anyone on the trails of the Grand Canyon.  It’s the place that has both been given to you and thrust upon you. YouContinueContinue reading “Home, sweet home”

Hi there! My name is Ryan Sederquist! I grew up in Moorhead, MN, went to Moorhead High and later Concordia College, graduating in 2015 with a B.A. in Music Education.  I worked in Alamosa, Colorado as an elementary music teacher for three years, getting my M.S. in Exercise Physiology on the side. My wife ChristieContinueContinue reading “Dear Concordia College,”