Wk 19 – Sun – AM – 1hr 40 min rollerski (19 miles) PM = trail run 60 minutes M – AM – 90 min rollerski PM – 60 min run with 12x1H/1E T – AM – 9 miles easy PM – concert/off W – 65 min rollerski 11 AM – 60 min run PMContinue reading “May – start of summer base training/end of school year”
Monthly Archives: July 2018
April Training Log (Coaching, busy, Rabbit Ears, sick, blob week, mornings make a return)
Taper week: wk 14 No daily log but totals were as follows: Running = 70 miles Rollerskiing – 1.5 hours Total hours = 10 Wk 15 S – am – 3 hours skate ski race (Rabbit Ears Marathon) PM – off M – am – 9 mile run Pm – 1 hour rollerski T –Continue reading “April Training Log (Coaching, busy, Rabbit Ears, sick, blob week, mornings make a return)”
Seder-Skier.com 