May – start of summer base training/end of school year
Wk 19 – Sun – AM – 1hr 40 min rollerski (19 miles) PM = trail run 60 minutes M – AM – 90 min rollerski PM – 60 min run with 12x1H/1E T – AM – 9 miles easy PM – concert/off W – 65 min rollerski 11 AM – 60 min run PM […]
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