Taper week: wk 14
No daily log but totals were as follows:
Running = 70 miles
Rollerskiing – 1.5 hours
Total hours = 10
Wk 15
S – am – 3 hours skate ski race (Rabbit Ears Marathon)
PM – off
M – am – 9 mile run
Pm – 1 hour rollerski
T – am – 9 mile run
PM – 1.5 hr rollerski
W – am – 9 mile run
pm – 75 min rollerski
TH – am – 5.5 mile run
Pm – off
Fr – am – 60 min rollerski
pm – off
S – am – 80 min rollerski
Pm – got sick
Totals – running – 33 in 4 days/ ski – 3 hours/ rollerski – 6/ totals = 13
(I intentionally took the last three days of this week off from running to sort of reset. This ended up being my “blob week” along with the start of the next one, which, in addition to the illness, are the reasons why the total hours are so low.
wk 16
S – sick all day
M – off; still recovering
T – off
W – am – 60 min rollerski
pm – 5 mile run
TH – 65 min rollerski
Pm – off
F – 55 min run
Pm – worked a track meet all day
S – 85 min rollerski
Totals – running = 15 miles/Rollerski = 3.5 hours – total = 5
Wk 17 (Start of new cycle of training)
S – am – 60 min run
pm – 90 min rollerski
M – am – 65 min rollerski
pm –
T – am – 60 min rollerski
pm – 60 min run
W – am – off
pm – 1 hr 45 min rollerski – 19 miles/ HR – 144 average – good workout
Th – am – 60 min rollerski
pm – off – still feeling drained and somewhat congested; had worship team practice and busy day at school
F – am – 60 min run +4 striders
all day – worked track meet – tried to bike after but could only do 30 minutes
S – 90 min rollerski
pm – 55 min run
Totals – running – 45 miles in 5 days/ rollerski – 8.5 hours/ total = 13.5 hours
wk 18
S – am – 90 min rollerski
pm – 60 min run
M – am – 80 min rollerski
pm – 60 min run
T – Am – 80 min rollerski
Pm – 60 min run
W – 60 min run
Pm – off
Th – am- 80 min rollerski
pm – 60 min run
F – am – 80 min rollerski
pm – 60 min run
S – am – 60 min run
pm – 1 hr 45 min rollerski
R – 63 miles/ rollerski – 8.5 hours/ total = 15.5
wk 14 = 10
wk 15 = 13
wk 16 = 5
wk 17 = 13.5
wk 18 = 15.5
totals (5 weeks) = 57 hours
Jan – 76 (5wks)
Feb – 66.5 (4wks)
Mar – 64.25 (4wks)
1st quarter = 206.75
2nd quarter (through 5 weeks) = 57
April – 57 (5wks)
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