Enjoy reading about the cross country ski, running, biking, and hiking adventures of Ryan and Christie’s first ever camping excursion,… READ MORE
In 2010, I delivered a commencement address to my 416 graduating peers of Moorhead High School. I tried to synthesize… READ MORE
2018, 2019, 2020 yearly training stats – Sheet1 Broad view of annual training hours, week by week. For day-by-day workout,… READ MORE
November 20th, 2018 PRESS RELEASE “Dad’s” team feels pressure to finally win backyard Thanksgiving football game after momentous off-season, which… READ MORE
Run a 10k. Eat 10,000 calories of ONE type of food. Run another 10k. One day. One food. Two choices:… READ MORE
Taper week: wk 14 No daily log but totals were as follows: Running = 70 miles Rollerskiing – 1.5 hours… READ MORE
Shortly after the Leadville Loppet, I decided that since I was having so much fun in my new sport and… READ MORE
Alley Loop Marathon week (see previous entry for Sunday-Friday. Wk 6 (of 2018) R – 55 miles/ S – 3 hours/… READ MORE
The month of January ended at the Colorado Elementary All State Honor Choir, an event that started with a mini… READ MORE
2018 is upon us and my goals for athletics are high. I’ve always enjoyed the beginning of the year –… READ MORE
“Keep on striving. Keep on skiing.”