Category: Training/Research
-
What are your thoughts?
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-201X.2001.00871.x So, San Millan pointed out that MCT-1 and MCT-4 are important for clearing lactate, and he said the way… READ MORE
-
Marcione: Chris on kick, part 1
It has often perplexed me why there is so little love for classic skiing in Colorado, and why many people… READ MORE
-
Athlete Burnout
Suggestions for coaches in managing the physical and mental variables of overtraining in a uniquely modern environment Managing mental and… READ MORE
-
The latest double pole research in cross country skiing
The latest double pole research in cross country skiing READ MORE
-
The best cross country ski workouts for distance runners
Workouts which incorporate cross country skiing to reach your running goals. READ MORE
-
What are the two types of cross country skiing?
Cross country skiing exists in two techniques: classic skiing and skate skiing. READ MORE
-
3 Ways to Improve your Skiing for Next Year – #3: Find Your Secret Sauce
As athletes, we all have strengths and weaknesses. From your diaper days in athletics, I’m sure you’ve been harped on… READ MORE
-
3 Ways to Improve Your Skiing for Next Year – #2 – Embrace a Growth Mindset
No matter if my morning workout was an effortless 50k double pole done in record time or a never ending… READ MORE
Recent posts
Quote of the week
“Keep on striving. Keep on skiing.”
Seder-Skier.com
About
Welcome to the fourth-largest Nordic ski specific website in all of Lake County!
Seder-Skier.com 