The latest double pole research in cross country skiingRead More The latest double pole research in cross country skiing
Workouts which incorporate cross country skiing to reach your running goals.Read More The best cross country ski workouts for distance runners
Cross country skiing exists in two techniques: classic skiing and skate skiing.Read More What are the two types of cross country skiing?
As athletes, we all have strengths and weaknesses. From your diaper days in athletics, I’m sure you’ve been harped on to “work on your weaknesses.” Like most statements, this is, in one sense very true. What I would like to remind you, however, is that embracing what makes you “you,” honing in on it, and […]Read More 3 Ways to Improve your Skiing for Next Year – #3: Find Your Secret Sauce
No matter if my morning workout was an effortless 50k double pole done in record time or a never ending slog where rhythm couldn’t be more absent, as I shake off my coat and stomp the snow from my boats in the entryway of mouse, I’m greeted by a reminder – a sign which simply […]Read More 3 Ways to Improve Your Skiing for Next Year – #2 – Embrace a Growth Mindset
The competitive season is over… Are you wanting to improve on your performances? This week, we release our three keys to improvement for next year…. and for a lifetime From the time I was about nine years old, I was always reading about my passions. As a 7th grade trumpet player, I bought a book […]Read More 3 Ways to Improve Your Skiing for Next Year: #1 = Learn to Listen