Category: Training/Research
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3 Ways to Improve Your Skiing for Next Year: #1 = Learn to Listen
The competitive season is over… Are you wanting to improve on your performances? This week, we release our three keys… READ MORE
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What is the best indoor training device? Part 2 – Concept2 SkiErg
“My SkiErg has been one of the greatest additions to my training as a professional and Olympic cross country skier.… READ MORE
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The SederSkier Podcast – Skisens, the developer of the first power meter for ski poles, joins us for an interview!
Johan Högstrand, the co-founder of Skisens, the company that is developing the most cutting edge new technological advancement in skiing –… READ MORE
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What’s the best indoor training device for XC Skiing? Part 1: ThoraxTrainer
In this 4 part series, we compare the Thorax Trainer, Concept 2 Skierg, and the Ercolina trainer in addition to… READ MORE
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Seder-Skier Podcast – Ep. 4 – Zach Caldwell joins!
Zach Caldwell of Caldwell Sport joins us on this edition of the Seder-Skier podcast. If you want to better understand… READ MORE
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Study guide for our last podcast….Where are we at in the present research relating to strength/weight and power/weight relationships in skiing and cycling? Read on!
These pages provide the backdrop of scientific research relating to strength and power measurements as they relate to specific biological… READ MORE
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The “Nordic Gene” Part 1 – What is the ideal body/athlete for nordic skiing?
I just finished reading David Epstein’s “the Sports Gene,” which is a fabulous narrative on a man’s search for the… READ MORE
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Coaching and Teaching Philosophy
Coaching Philosophy-Template(3)-1 READ MORE
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