Seder-Skier.com

Featured

running, Seder-Skier Scamper Camper Stories

Set the stoke for summer

The Latest

August 28, 2022

|

SederSkierScamperCamper Stories, Skieologians, Skieologians, Training/Research

Finishing: at least there will be a good story

When my daughter is pushing her broccoli around, mulling over quitting the soccer team mid-season, I’ll be able to say,… READ MORE
August 27, 2022

|

running, SederSkierScamperCamper Stories, Skieologians, Uncategorized

Running up Mt. Massive

On Tuesday, Christie and I decided, after our normal morning routine (me drinking coffee and typing from 5:15-6:45 … Novi… READ MORE
August 26, 2022

|

Scientific Journals, The Schlossberg Institute, Training/Research

What are your thoughts?

https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-201X.2001.00871.x So, San Millan pointed out that MCT-1 and MCT-4 are important for clearing lactate, and he said the way… READ MORE
August 25, 2022

|

SederSkierScamperCamper Stories

Training log

Tuesday A.M. – 70-minute run on the new singletrack trails down by Turquoise Lake. These trails are a great addition… READ MORE
August 24, 2022

|

The Seder-Skier Podcast

Another Dose of the Podcast

Here’s your midweek science of sport fix: https://anchor.fm/seder-skier/episodes/The-Seder-Skier-Podcast—training-zones-and-new-exercise-physiology-terms—-and-what-to-do-with-them-e1mtght#= Enjoy! READ MORE

Recent posts

April 17, 2026

Set the stoke for summer
April 15, 2026

Ski Season Storylines
April 3, 2026

The 5 rules for life

Quote of the week

“Keep on striving. Keep on skiing.”

Seder-Skier.com

About

Welcome to the fourth-largest Nordic ski specific website in all of Lake County!

Follow Us

Blog at WordPress.com.