On the show today, we give you a little life update, preview some future podcasts, discuss the trainin approaches of Zak Ketterson and Lars Dewall and answer a recent question posed on The Race Ready Podcast. Plus, we give some listener shout outs, including an inspirational gift we received from one special GripWax Nation member.

Link to show

Join us next week when we sit down with Dartmouth head coach Cami Thompson!