Taper week: wk 14

No daily log but totals were as follows:

Running = 70 miles

Rollerskiing – 1.5 hours

Total hours = 10

Wk 15

S – am – 3 hours skate ski race (Rabbit Ears Marathon)

PM – off

M – am – 9 mile run

Pm – 1 hour rollerski

T – am – 9 mile run

PM – 1.5 hr rollerski

W – am – 9 mile run

pm – 75 min rollerski

TH – am – 5.5 mile run

Pm – off

Fr – am – 60 min rollerski

pm – off

S – am – 80 min rollerski

Pm – got sick

Totals – running – 33 in 4 days/ ski – 3 hours/ rollerski – 6/ totals = 13

(I intentionally took the last three days of this week off from running to sort of reset. This ended up being my “blob week” along with the start of the next one, which, in addition to the illness, are the reasons why the total hours are so low.

wk 16

S – sick all day

M – off; still recovering

T – off

W – am – 60 min rollerski

pm – 5 mile run

TH – 65 min rollerski

Pm – off

F – 55 min run

Pm – worked a track meet all day

S – 85 min rollerski

Totals – running = 15 miles/Rollerski = 3.5 hours – total = 5

Wk 17 (Start of new cycle of training)

S – am – 60 min run

pm – 90 min rollerski

M – am – 65 min rollerski

pm –

T – am – 60 min rollerski

pm – 60 min run

W – am – off

pm – 1 hr 45 min rollerski – 19 miles/ HR – 144 average – good workout

Th – am – 60 min rollerski

pm – off – still feeling drained and somewhat congested; had worship team practice and busy day at school

F – am – 60 min run +4 striders

all day – worked track meet – tried to bike after but could only do 30 minutes

S – 90 min rollerski

pm – 55 min run

Totals – running – 45 miles in 5 days/ rollerski – 8.5 hours/ total = 13.5 hours

wk 18

S – am – 90 min rollerski

pm – 60 min run

M – am – 80 min rollerski

pm – 60 min run

T – Am – 80 min rollerski

Pm – 60 min run

W – 60 min run

Pm – off

Th – am-  80 min rollerski

pm – 60 min run

F – am –  80 min rollerski

pm – 60 min run

S – am – 60 min run

pm – 1 hr 45 min rollerski

R – 63 miles/ rollerski – 8.5 hours/ total = 15.5

wk 14 = 10

wk 15 = 13

wk 16 = 5

wk 17 = 13.5

wk 18 = 15.5

totals (5 weeks) = 57 hours

Jan – 76 (5wks)

Feb – 66.5 (4wks)

Mar – 64.25 (4wks)

1st quarter = 206.75

2nd quarter (through 5 weeks) = 57

April – 57 (5wks)