Monday’s session in Leadville (elev. 10,152′):

AM: 1 hour road bike … phone died unexpectedly …

Changed into running shoes and decided to tack on intervals:

• 2 mile warm up
• 5x1k uphill at “hard-but-don’t-die pace” – (3:52, 3:49, 4:00, 3:48, 3:57 on mixed gravel and pavement, 1-4% grades) with 3:00 min. uphill baby-jog recovery
• 3 mile cooldown, fast (6:35-7:00 pace)

PM: 1 hour on the ski erg because of thunderstorms