Seder-Skier Podcast – We rip open a vein on the U of M track situation

Epic show with topics for everyone! Tune in to your chosen topic or listen to the whole thing to become fully enlightened! *First 2 minutes – obnoxious intro music *next 30 minutes – reflections on Tyler Hamilton biography – we talk about doping, eating disorders, and the insane logistics of being a great doping cyclist […]

My memoir on falling in love with running …. on my own terms

Have you ever seen your mom or dad get “a talking to?” It is an unfamiliar thing, especially for a younger child to witness. Programmed from birth to assume our parents are the ultimate authority, watching them in a place of sub-ordinance, being taught, or being disciplined by their parents, is a peculiar phenomena. A […]

Cross Country Collections

Q&A with Glen Ellingson “Early on I didn’t compare myself to others, I just put my head down, grinded every day, and tried to be the best I could be.” – Glen Ellingson One could argue that Glen Ellingson is the most successful distance runner to come out of Moorhead High School in Moorhead, MN. […]

Cross Country Connections: Dairy Queen Run

Normally, you can taste the excitement of running in the air during this part of the late-summer and early fall. Teams sweat out long, hard intervals on humid days and relocate their longsleeves as the leaves begin to turn. It is the time of year that evokes tradition, competitions, friendships, and all of the other […]

Cross Country Collections

Tom Sederquist and Ben Sathre/Part 2: Inspirational Beginnings If you missed part 1, check it out here. Tom Sederquist never really had a Genesis 1:1 moment to his running career. “I don’t even really remember a time where I didn’t run.” His claims of an innate lean towards the sport have justifiable credence, with two […]

Cross Country Collections:

Tom Sederquist and Ben Sathre Part 1 – Introduction – Normally, you can taste the excitement of running in the air during this part of the late-summer and early fall. Teams sweat out long, hard intervals on humid days and relocate their longsleeves as the leaves begin to turn. It is the time of year […]