3 Ways to Improve Your Skiing for Next Year: #1 = Learn to Listen

The competitive season is over… Are you wanting to improve on your performances? This week, we release our three keys to improvement for next year…. and for a lifetime From the time I was about nine years old, I was always reading about my passions. As a 7th grade trumpet player, I bought a bookContinue reading “3 Ways to Improve Your Skiing for Next Year: #1 = Learn to Listen”

Seder-Skier Podcast – We rip open a vein on the U of M track situation

Epic show with topics for everyone! Tune in to your chosen topic or listen to the whole thing to become fully enlightened! *First 2 minutes – obnoxious intro music *next 30 minutes – reflections on Tyler Hamilton biography – we talk about doping, eating disorders, and the insane logistics of being a great doping cyclistContinue reading “Seder-Skier Podcast – We rip open a vein on the U of M track situation”

My memoir on falling in love with running …. on my own terms

Have you ever seen your mom or dad get “a talking to?” It is an unfamiliar thing, especially for a younger child to witness. Programmed from birth to assume our parents are the ultimate authority, watching them in a place of sub-ordinance, being taught, or being disciplined by their parents, is a peculiar phenomena. AContinue reading “My memoir on falling in love with running …. on my own terms”

Cross Country Collections

Q&A with Glen Ellingson “Early on I didn’t compare myself to others, I just put my head down, grinded every day, and tried to be the best I could be.” – Glen Ellingson One could argue that Glen Ellingson is the most successful distance runner to come out of Moorhead High School in Moorhead, MN.Continue reading “Cross Country Collections”

Cross Country Connections: Dairy Queen Run

Normally, you can taste the excitement of running in the air during this part of the late-summer and early fall. Teams sweat out long, hard intervals on humid days and relocate their longsleeves as the leaves begin to turn. It is the time of year that evokes tradition, competitions, friendships, and all of the otherContinue reading “Cross Country Connections: Dairy Queen Run”

Cross Country Collections

Tom Sederquist and Ben Sathre/Part 2: Inspirational Beginnings If you missed part 1, check it out here. Tom Sederquist never really had a Genesis 1:1 moment to his running career. “I don’t even really remember a time where I didn’t run.” His claims of an innate lean towards the sport have justifiable credence, with twoContinue reading “Cross Country Collections”

Cross Country Collections:

Tom Sederquist and Ben Sathre Part 1 – Introduction – Normally, you can taste the excitement of running in the air during this part of the late-summer and early fall. Teams sweat out long, hard intervals on humid days and relocate their longsleeves as the leaves begin to turn. It is the time of yearContinue reading “Cross Country Collections:”

Seder-Skier Podcast – Ep. 4 – Zach Caldwell joins!

Zach Caldwell of Caldwell Sport joins us on this edition of the Seder-Skier podcast. If you want to better understand what goes into making a ski fast and how you can find the right ski for you, then you NEED to listen! If you enjoy learning about the science of ski construction, the history ofContinue reading “Seder-Skier Podcast – Ep. 4 – Zach Caldwell joins!”