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start. 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2024.</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/download.jpg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/screen_shot_2015-06-09_at_2.36.08_pm.png</image:loc><image:title>screen_shot_2015-06-09_at_2.36.08_pm</image:title></image:image><lastmod>2025-10-28T14:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/10/26/tossing-out-the-training-log/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/david-roche-running-with-a-belt-filled-with-gels-carrying.png</image:loc><image:title>david-roche-running-with-a-belt-filled-with-gels-carrying</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/img_2492.jpg</image:loc><image:title>IMG_2492</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/bowerman-with-oregon-track-athlete-circa-1969-37023.webp</image:loc><image:title>bowerman-with-oregon-track-athlete-circa-1969-37023</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/a-young-boy-9-years-old-taking-notes-in-a.png</image:loc><image:title>a-young-boy-9-years-old-taking-notes-in-a</image:title></image:image><lastmod>2025-10-28T03:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/10/24/2026-grand-county-nordic-race-series-unveiled/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20250125_123451.jpg</image:loc><image:caption>The 2025 Stagecoach Classic podium. </image:caption></image:image><lastmod>2025-10-24T22:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/23/the-2024-seder-skier-com-christmas-letter/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-christmas-letter.png</image:loc><image:title>a-christmas-letter</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-christmas-letter-about-skiing.png</image:loc><image:title>a-christmas-letter-about-skiing</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/writing-a-christmas-letter-about-skiing.png</image:loc><image:title>writing-a-christmas-letter-about-skiing</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-5.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-16T03:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/10/heres-to-the-2024-2025-season/</loc><lastmod>2025-10-16T03:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/10/12/running-to-the-next-thing-part-2/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/160_m-fpix-st-1026449387-digital_highres-9504_45911-76100320-1.jpg</image:loc><image:title>160_m-FPIX-ST-1026449387-DIGITAL_HIGHRES-9504_45911-76100320</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20251003_181001.jpg</image:loc><image:title>20251003_181001</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20251003_172145.jpg</image:loc><image:title>20251003_172145</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20251003_173053.jpg</image:loc><image:title>20251003_173053</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20251003_170927.jpg</image:loc><image:title>20251003_170927</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/image000000-1.jpg</image:loc><image:title>image000000-1</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/img_3248.jpg</image:loc><image:title>IMG_3248</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/20251003-vrd-mightmarmot-beavercreek-309.jpg</image:loc><image:title>20251003-VRD-MightMarmot-BeaverCreek-309</image:title></image:image><lastmod>2025-10-13T23:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/10/08/running-to-the-next-thing/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/160_m-fpix-st-1026449387-digital_highres-9504_45911-76100320.jpg</image:loc><image:title>160_m-FPIX-ST-1026449387-DIGITAL_HIGHRES-9504_45911-76100320</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/10/img_3163.jpg</image:loc><image:title>IMG_3163</image:title></image:image><lastmod>2025-10-08T13:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/10/05/weekly-wax-winter-is-coming/</loc><lastmod>2025-10-05T21:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/07/06/how-to-hill-climb/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/07/20250705-vrd-vailhillclimb-383.jpg</image:loc><image:title>20250705-VRD-VailHillClimb-3[83]</image:title></image:image><lastmod>2025-07-06T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/06/11/the-brutal-ly-honest-solution-to-the-u16-junior-nationals-controversy/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/06/img_8496-1-1024x778-1.jpg</image:loc></image:image><lastmod>2025-06-12T00:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/05/22/weekly-wax-may-22-ploductivity-pastors-and-playgrounds/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/img_2121.jpg</image:loc><image:caption>My girls on Mother's Day. </image:caption></image:image><lastmod>2025-05-23T14:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/05/09/on-the-pod-this-weekend-sonnesyn-spuds-and-skiing-of-course/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/cdn.forumcomm-1.jpg</image:loc></image:image><lastmod>2025-05-09T15:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/05/08/the-weekly-wax-may-7-mirrors-molymines-and-mile-repeats/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/462809402_8670912299596518_8314797918704366812_n.jpg</image:loc><image:title>462809402_8670912299596518_8314797918704366812_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/unknown-11.jpeg</image:loc><image:title>Unknown-11</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/20250502_112454.jpg</image:loc><image:title>20250502_112454</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/20250504_091252.jpg</image:loc><image:title>20250504_091252</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/screen-shot-2025-05-07-at-3.56.07-pm.png</image:loc><image:title>Screen Shot 2025-05-07 at 3.56.07 PM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/05/screen-shot-2025-05-07-at-3.55.52-pm.png</image:loc><image:title>Screen Shot 2025-05-07 at 3.55.52 PM</image:title></image:image><lastmod>2025-05-08T21:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/04/29/the-weekly-wax-april-29/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/20250429_154149.jpg</image:loc><image:title>20250429_154149</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/img_1875.jpg</image:loc><image:title>IMG_1875</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/20250202_081316.jpg</image:loc><image:title>20250202_081316</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/p_treadmill.jpg</image:loc><image:title>p_treadmill</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/20241226_102550.jpg</image:loc><image:title>20241226_102550</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/20250429_154202.jpg</image:loc><image:title>20250429_154202</image:title></image:image><lastmod>2025-05-05T18:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/04/24/sederskier-podcasts-dropping-jc-schoonmaker-chats-worlds-klaebo-la-lakers-vs-wolves-plus-adam-st-pierre-previews-the-u-s-ski-congress/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/2020-12-19_mens_prolog_at_fis_cross-country_world_cup_2020-21_in_dresden_by_sandro_halanke28093417.jpg</image:loc><image:title>FIS Cross-Country World Cup 2020/21 in Dresden</image:title><image:caption>FIS Cross-Country World Cup 2020/21 in Dresden</image:caption></image:image><lastmod>2025-04-24T23:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/04/18/retiring-the-jersey-retirement/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/04/461039459_10160689783080678_5129704203857936138_n.jpg</image:loc><image:title>461039459_10160689783080678_5129704203857936138_n</image:title></image:image><lastmod>2025-04-19T13:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/03/11/the-weekly-wax-march-11-the-midwest-swing-and-a-miss/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/03/img_1782.jpg</image:loc><image:title>IMG_1782</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/03/img_1786.jpg</image:loc><image:title>IMG_1786</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/03/img_1775.jpg</image:loc><image:title>IMG_1775</image:title></image:image><lastmod>2025-04-20T04:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/23/birkie-2025-burying-the-lede/</loc><lastmod>2025-02-23T21:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/13/the-weekly-wax-feb-14/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/img_1633.jpg</image:loc><image:title>IMG_1633</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/img_1547.jpg</image:loc><image:title>IMG_1547</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250202_172945.jpg</image:loc><image:title>20250202_172945</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250203_134446.jpg</image:loc><image:title>20250203_134446</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250205_095645.jpg</image:loc><image:title>20250205_095645</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250205_095514.jpg</image:loc><image:title>Ryan Sederquist/Seder-Skier.com</image:title><image:caption>Turquoise Lake Road won't ski itself. </image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250125_123448.jpg</image:loc><image:title>20250125_123448</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250201_144005.jpg</image:loc><image:title>20250201_144005</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/20250202_081316.jpg</image:loc><image:title>20250202_081316</image:title></image:image><lastmod>2025-02-14T09:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/09/sederskiersoundbytes-du-invite/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/img_8436.jpg</image:loc><image:title>IMG_8436</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/ericalaven.jpg</image:loc><image:title>ericalaven</image:title></image:image><lastmod>2025-02-12T20:38:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/11/norwegian-skier-plans-to-race-for-u-s-next-year/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/img_8237.jpg</image:loc><image:title>IMG_8237</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/img_8244.jpg</image:loc><image:title>IMG_8244</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/johannes_hosflot_klaebo_quebec_2019_40510062453.jpg</image:loc><image:title>Klaebo</image:title></image:image><lastmod>2025-02-11T14:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/10/buildup-2-da-birkie-ep-2-bsf-pro-willson-moore-joins/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/02/6536fe27e312752da043bf43_willsonmoorebsfproteam-84adf1141fcc2521.jpg</image:loc><image:title>6536fe27e312752da043bf43_willsonmooreBSFProTeam-84adf1141fcc2521</image:title></image:image><lastmod>2025-02-10T23:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/02/07/a-couple-new-sederskier-podcast-episodes-are-live/</loc><lastmod>2025-02-08T02:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/30/cogne-world-cup-preview-pod-featuring-andy-newell/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/img_1528.jpg</image:loc><image:title>IMG_1528</image:title></image:image><lastmod>2025-01-31T16:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/31/kendall-kramer-previews-cogne-and-u23s-reflects-on-the-past-and-lays-out-plans-for-the-future/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/kendall-kramer.jpg</image:loc><image:title>Kendall-Kramer</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/kramer180224fm64105.jpg</image:loc></image:image><lastmod>2025-01-31T16:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/23/engadin-world-cup-preview-pods-up-and-coming-sprinters-jaume-pueyo-and-jack-young-join-the-show/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/young__3_.webp</image:loc><image:title>Young__3_</image:title></image:image><lastmod>2025-01-24T13:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/21/the-weekly-wax-jan-21/</loc><lastmod>2025-01-22T05:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/16/olympian-flora-dolci-joins-the-seder-skier-podcast-prior-to-the-les-rousses-world-cup/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/gettyimages-2191956434-612x612-1.jpg</image:loc></image:image><lastmod>2025-01-16T12:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/15/french-national-team-coach-alexandre-pouye-hops-on-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/claudel02122022fm00402-scaled-1.jpg</image:loc><image:title>Claudel02122022fm00402-scaled</image:title></image:image><lastmod>2025-01-16T02:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/14/the-weekly-wax-jan-14/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/a-male-cross-country-skier-kisses-a-really-good-looking-woman-2.png</image:loc><image:title>a-male-cross-country-skier-kisses-a-really-good-looking-woman</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/a-male-cross-country-skier-kisses-a-really-good-looking-woman-1.png</image:loc><image:title>a-male-cross-country-skier-kisses-a-really-good-looking-woman</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/a-male-cross-country-skier-kisses-a-really-good-looking-woman.png</image:loc><image:title>a-male-cross-country-skier-kisses-a-really-good-looking-woman</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-01-14T21:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/15/apu-skier-garrett-butts-joins-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/84419411_1732584832109118_r.webp</image:loc><image:title>84419411_1732584832109118_r</image:title></image:image><lastmod>2025-01-13T13:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/13/looking-to-add-a-new-event-to-your-loppet-race-calendar/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/img_3076.jpg</image:loc><image:title>IMG_3076</image:title></image:image><lastmod>2025-01-13T13:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/07/the-weekly-wax-a-klister-cover-double-feature-new-years-resolutions-and-bad-dates/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/img_1343.jpg</image:loc><image:title>IMG_1343</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/img_1342.jpg</image:loc><image:caption>I ate a 4-pound burrito (PLUS a heaping helping of rice and beans) at Casa Sanchez in Leadville. It cost 29.99 if you didn't finish it...and was free if you did. It took me about 20 minutes to finish!</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/screen-shot-2025-01-07-at-9.04.05-am.png</image:loc><image:title>Screen Shot 2025-01-07 at 9.04.05 AM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/screen-shot-2025-01-07-at-9.03.52-am.png</image:loc><image:title>Screen Shot 2025-01-07 at 9.03.52 AM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/screen-shot-2024-12-01-at-5.57.31-am.png</image:loc><image:title>Screen Shot 2024-12-01 at 5.57.31 AM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/screen-shot-2025-01-07-at-8.28.14-am.png</image:loc><image:title>Screen Shot 2025-01-07 at 8.28.14 AM</image:title></image:image><lastmod>2025-01-10T22:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2025/01/01/u-s-nationals-special-feature-nina-schamberger-and-will-bentley-are-ready-to-write-the-next-chapter-of-their-ski-stories/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2025/01/unknown-4-2-2048x1360-1.jpg</image:loc><image:title>Ryan Sederquist/photo</image:title></image:image><lastmod>2025-01-01T16:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/30/tds-stage-2-recap-university-of-utah-star-nina-schamberger-hops-on-the-show/</loc><lastmod>2024-12-30T15:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/28/tds-stage-1-show-diggins-proves-devon-wrong-a-junior-national-champion-joins-the-show/</loc><lastmod>2024-12-28T16:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/24/weekly-wax-twas-the-night-before-christmas/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/give-me-a-scene-from-scrooges-a-christmas-story-except.png</image:loc><image:title>give-me-a-scene-from-scrooges-a-christmas-story-except</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/give-me-a-picture-from-scrooges-a-christmas-story-except-1.png</image:loc><image:title>give-me-a-picture-from-scrooges-a-christmas-story-except</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/give-me-a-picture-from-scrooges-a-christmas-story-except.png</image:loc><image:title>give-me-a-picture-from-scrooges-a-christmas-story-except</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/img_1197.jpg</image:loc><image:title>IMG_1197</image:title></image:image><lastmod>2024-12-24T14:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/22/seder-skier-com-racing-project-posts-cross-country-ski-race-schedule/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/create-a-vibrant-and-energetic-featured-image-for-a-blog-1.png</image:loc><image:title>create-a-vibrant-and-energetic-featured-image-for-a-blog</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/create-a-vibrant-and-energetic-featured-image-for-a-blog.png</image:loc><image:title>create-a-vibrant-and-energetic-featured-image-for-a-blog</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-12-21T15:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/21/victoria-carl-katharina-hennig-and-friedrich-moch-hop-on-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/800px-20190226_fis_nwsc_seefeld_ladies_cc_10km_katharina_hennig_850_4532.jpg</image:loc><image:title>Creative commons</image:title><image:caption>Creative commons</image:caption></image:image><lastmod>2024-12-21T14:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/20/andy-gerlach-and-annika-landis-chat-about-the-factory-team-2-0/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-massive-cross-country-ski-race-in-the-northwoods-of-minnesota.png</image:loc><image:title>a-massive-cross-country-ski-race-in-the-northwoods-of-minnesota</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-massive-cross-country-race-in-the-northwoods-of-minnesota-with.png</image:loc><image:title>a-massive-cross-country-race-in-the-northwoods-of-minnesota-with</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-3.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-12-20T13:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/support-the-sederskier/</loc><lastmod>2024-12-19T20:42:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://seder-skier.com/2024/12/18/colby-college-coach-tracey-cote-hops-on-the-seder-skier-podcast/</loc><lastmod>2024-12-19T01:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/29/what-lucas-chanavat-learned-while-training-with-johannes-klaebo-for-2-weeks/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/800px-fis_skilanglauf-weltcup_in_dresden_pr_crosscountry_stp_7643_lr10_by_stepro.jpg</image:loc><image:title>Wikipedia Creative Commons</image:title><image:caption>Credit: Wikipedia Creative Commons
Lucas Chanavat (left) trained with Johannes Klaebo (middle) in Livigno prior to the World Cup season. The two square off in a classic sprint on Saturday in Ruka, Finland.</image:caption></image:image><lastmod>2024-12-18T22:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/05/after-his-8th-in-the-ruka-10k-classic-irish-skier-thomas-maloney-westgard-is-looking-to-be-a-consistent-top-10-threat/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/20190303_fis_nwsc_seefeld_men_cc_50km_mass_start_thomas_maloney_westgaard_850_7341.jpg</image:loc><image:title>FIS NWSC Seefeld Men CC 50km Mass Start Thomas Maloney Westgaard</image:title></image:image><lastmod>2024-12-18T22:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/12/the-world-cup-heads-to-davos/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/standard_compressed_nf.29281-006.jpg</image:loc><image:title>standard_compressed_NF.29281-006</image:title></image:image><lastmod>2024-12-18T22:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/17/weekly-wax-dec-17/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-person-smiling-as-they-listen-to-a-nordic-ski-1.png</image:loc><image:title>a-person-smiling-as-they-listen-to-a-nordic-ski</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/a-person-smiling-as-they-listen-to-a-nordic-ski.png</image:loc><image:title>a-person-smiling-as-they-listen-to-a-nordic-ski</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-12-17T14:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/12/u-s-ski-team-starters-for-davos-world-cup-weekend-announced/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/2019-01-12_womens_quarterfinals_heat_1_at_the_at_fis_cross-country_world_cup_dresden_by_sandro_halanke28093053.jpg</image:loc><image:title>Wikipedia Creative Commons</image:title><image:caption>Wikipedia Creative Commons</image:caption></image:image><lastmod>2024-12-12T20:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/10/weekly-wax-dec-10/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/screen-shot-2024-12-09-at-1.53.40-pm.png</image:loc><image:title>Screen Shot 2024-12-09 at 1.53.40 PM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/screen-shot-2024-12-09-at-1.53.44-pm.png</image:loc><image:title>Screen Shot 2024-12-09 at 1.53.44 PM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/screen-shot-2024-12-09-at-1.51.23-pm.png</image:loc><image:title>Screen Shot 2024-12-09 at 1.51.23 PM</image:title></image:image><lastmod>2024-12-12T13:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/08/who-is-the-diggins-collapse-index/</loc><lastmod>2024-12-09T05:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/06/world-cup-winners-and-losers-day-1-in-lillehammer/</loc><lastmod>2024-12-06T14:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/05/thomas-maloney-westgard-started-his-competitive-career-at-16-now-the-irish-skier-is-gunning-for-world-cup-top-10s/</loc><lastmod>2024-12-06T13:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/06/2024-2025-ncaa-season-previews-michigan-tech/</loc><lastmod>2024-12-06T13:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/25/ready-for-ruka-the-u-s-ski-team-flies-into-the-2024-2025-fis-world-cup-season-quotes-from-diggins-kern-schoonmaker-schumacher-whitcomb-brennan-and-ogden/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20180128_fis_cc_world_cup_seefeld_diggins_winning_850_3329.jpg</image:loc><image:title>Creative commons</image:title></image:image><lastmod>2024-12-05T23:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/05/seder-skier-vs-chatgpt-lillehammer-10k-fs-interval-start-predictions/</loc><lastmod>2024-12-05T21:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/05/how-to-watch-the-ski-classics-pro-tour-this-winter/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/img_8129.jpg</image:loc><image:title>IMG_8129</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/12/img_8007.jpg</image:loc><image:title>IMG_8007</image:title><image:caption>Team Seder-Skier.com trains for the upcoming Ski Classics season.</image:caption></image:image><lastmod>2024-12-05T14:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/03/university-of-alaska-fairbanks-coach-eliska-albrigtsen-joins-the-seder-skier-podcast/</loc><lastmod>2024-12-03T14:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/03/the-story-behind-rukas-hidden-breakout-skier/</loc><lastmod>2024-12-03T13:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/03/the-weekly-wax-dec-3/</loc><lastmod>2024-12-03T12:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/12/01/ruka-review-world-cup-winners-and-losers-for-day-3/</loc><lastmod>2024-12-01T21:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/30/world-cup-winners-and-losers-day-2-in-ruka/</loc><lastmod>2024-11-30T13:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/29/lucas-chanavat-hops-on-the-sederskier-podcast-after-day-1-of-the-world-cup/</loc><lastmod>2024-11-29T21:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/29/world-cup-winners-and-losers-day-1-in-ruka/</loc><lastmod>2024-11-29T15:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/28/grooming-report-turkey-day-tour-de-turq/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241128_092703.jpg</image:loc><image:title>20241128_092703</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241128_092657.jpg</image:loc><image:title>20241128_092657</image:title></image:image><lastmod>2024-11-28T23:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/28/bet-on-brewster-meet-the-21-year-old-who-is-one-of-the-most-exciting-up-and-coming-stars-on-the-u-s-roster/</loc><lastmod>2024-11-28T21:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/28/university-of-vermont-coach-and-2x-olympian-patrick-weavers-weighs-in-on-haley-brewsters-progression-season-goals-and-competitive-personality/</loc><lastmod>2024-11-28T21:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/27/haley-brewster-checks-in-from-ruka/</loc><lastmod>2024-11-27T21:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/27/rising-german-squad-ready-for-2024-2025-world-cup-season/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/250px-fis_skilanglauf-weltcup_in_dresden_pr_crosscountry_stp_7477_lr10_by_stepro_cropped.jpg</image:loc><image:title>Wikipedia Creative Commons</image:title><image:caption>Wikipedia Creative Commons</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/friedrich_moch.jpg</image:loc><image:title>Wikipedia Creative Commons</image:title><image:caption>Wikipedia Creative Commons</image:caption></image:image><lastmod>2024-11-27T14:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/26/the-weekly-wax-nov-26/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/planes-trains-automobiles-original.webp</image:loc><image:title>planes-trains-automobiles-original</image:title></image:image><lastmod>2024-11-27T15:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/24/hugo-lapalus-hops-on-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/hugo-lapalus-17612.jpg</image:loc></image:image><lastmod>2024-11-24T19:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/20/run-up-to-the-world-cup/</loc><lastmod>2024-11-23T14:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/23/jules-chappaz-hops-on-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/l-ancien-champion-du-monde-junior-de-ski-de-fond-jules-chappaz-est-encore-une-fois-freine-dans-son-elan-archives-le-dl-b-p-1623524763.jpg</image:loc><image:title>l-ancien-champion-du-monde-junior-de-ski-de-fond-jules-chappaz-est-encore-une-fois-freine-dans-son-elan-archives-le-dl-b-p-1623524763</image:title></image:image><lastmod>2024-11-23T14:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/22/andrew-musgrave-hops-on-the-seder-skier-podcast/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/images.jpg</image:loc><image:title>Wikipedia Creative Commons</image:title><image:caption>Wikipedia Creative Commons</image:caption></image:image><lastmod>2024-11-22T20:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/21/james-clugnet-joins-the-seder-skier-podcast/</loc><lastmod>2024-11-21T14:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/20/joe-davies-joins-the-seder-skier-podcast/</loc><lastmod>2024-11-20T18:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/19/the-weekly-wax-nov-19-out-of-commission/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/johannes-klaebo-trying-to-cross-country-ski-while-he-has-2.png</image:loc><image:title>johannes-klaebo-trying-to-cross-country-ski-while-he-has</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/johannes-klaebo-trying-to-cross-country-ski-while-he-has-1.png</image:loc><image:title>johannes-klaebo-trying-to-cross-country-ski-while-he-has</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/johannes-klaebo-trying-to-cross-country-ski-while-he-has.png</image:loc><image:title>johannes-klaebo-trying-to-cross-country-ski-while-he-has</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/johannes-klaebo-trying-to-ski-while-he-has-a-fever.png</image:loc><image:title>johannes-klaebo-trying-to-ski-while-he-has-a-fever</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-11-19T17:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/15/u-s-ski-team-head-coach-matt-whitcomb-joins-the-sederskier-podcast/</loc><lastmod>2024-11-15T13:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/14/2024-2025-ncaa-season-previews-st-michaels/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/dup.jpg</image:loc><image:title>Alex Weiss/Courtesy photo</image:title><image:caption>Alex Weiss/Courtesy photo</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/foliage.jpg</image:loc><image:title>Alex Weiss/Courtesy photo</image:title><image:caption>Alex Weiss/Courtesy photo</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/blur.jpg</image:loc><image:title>Casey Aresnult</image:title><image:caption>Casey Aresnult/Courtesy photo</image:caption></image:image><lastmod>2024-11-13T23:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/13/2024-2025-ncaa-season-previews-dartmouth/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/0.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Dartmouth returns all but one skier from its 2023-2024 roster. </image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/0-3.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Photo courtesy of Flyingpointroad.com</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/0-4.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Photo courtesy of Flyingpointroad.com</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/0-2.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Photo courtesy of Flyingpointroad.com</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/0-5.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Photo courtesy of Flyingpointroad.com</image:caption></image:image><lastmod>2024-11-13T22:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/06/uscsa-preview-32-teams-set-to-begin-2024-2025-season/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/john-henry-paluszek-university-of-wyoming_orig.jpg</image:loc><image:title>john-henry-paluszek-university-of-wyoming_orig</image:title></image:image><lastmod>2024-11-12T13:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/12/the-weekly-wax-nov-12-you-might-want-to-read-all-of-this/</loc><lastmod>2024-11-11T13:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/11/2024-2025-ncaa-season-previews-university-of-wisconsin-green-bay/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/429881190_817155403761450_6342291377095219608_n.jpg</image:loc><image:title>Flyingpointroad.com</image:title><image:caption>Photo courtesy of Flyingpointroad.com</image:caption></image:image><lastmod>2024-11-11T17:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/09/2024-2025-united-states-collegiate-ski-association-season-previews-st-olaf-college/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/428668131_920673443288045_1437725489617968183_n.jpg</image:loc><image:title>428668131_920673443288045_1437725489617968183_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/433902327_935929111762478_9150978060955501852_n.jpg</image:loc><image:title>433902327_935929111762478_9150978060955501852_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/431793360_928936775795045_3516876035630208617_n.jpg</image:loc><image:title>431793360_928936775795045_3516876035630208617_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/433862282_935929165095806_8088672934413810477_n.jpg</image:loc><image:title>433862282_935929165095806_8088672934413810477_n</image:title></image:image><lastmod>2024-11-09T14:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/08/colorado-cross-country-resorts-launch-grooming-operations/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/screen-shot-2024-11-08-at-3.55.29-pm.png</image:loc><image:title>Screen Shot 2024-11-08 at 3.55.29 PM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20230128_100404.jpg</image:loc><image:title>20230128_100404</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/466127616_18463759759047223_6028516526191539817_n.jpg</image:loc><image:title>466127616_18463759759047223_6028516526191539817_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/465971821_18463759720047223_8462750070320835430_n.jpg</image:loc><image:title>465971821_18463759720047223_8462750070320835430_n</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/465692651_942995131197941_8086694013386962488_n.jpg</image:loc><image:title>465692651_942995131197941_8086694013386962488_n</image:title></image:image><lastmod>2024-11-18T08:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/07/grooming-report-leadville-mining-district-is-decent/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241107_115424.jpg</image:loc><image:title>20241107_115424</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241107_115420.jpg</image:loc><image:title>20241107_115420</image:title></image:image><lastmod>2024-11-08T22:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/07/david-norris-and-jessica-yeaton-catching-up-with-steamboats-skiing-super-couple/</loc><lastmod>2024-11-07T13:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/11/05/the-weekly-wax-nov-5/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/screenshot_20241103_125513_strava.jpg</image:loc><image:title>Screenshot_20241103_125513_Strava</image:title><image:caption>Will we ever see Ryan Sederquist at the top of a Pikes Peak segment that also has the name Remi Bonnet in it?!....got to savor this moment....</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/screenshot_20241103_125525_strava.jpg</image:loc><image:title>Screenshot_20241103_125525_Strava</image:title><image:caption>don't get too excited...but</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20190303_fis_nwsc_seefeld_men_cc_50km_mass_start_850_6965.jpg</image:loc><image:title>FIS NWSC Seefeld Men CC 50km Mass Start</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/img_0842.jpg</image:loc><image:title>IMG_0842</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241101_184923.jpg</image:loc><image:title>20241101_184923</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241102_110605-1.jpg</image:loc><image:title>20241102_110605-1</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/20241102_154016.jpg</image:loc><image:title>20241102_154016</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/img_0846.jpg</image:loc><image:title>IMG_0846</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/11/screen-shot-2024-11-03-at-6.46.21-am.png</image:loc><image:title>Screen Shot 2024-11-03 at 6.46.21 AM</image:title></image:image><lastmod>2024-11-04T22:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/31/grooming-report-leadville-is-open-for-business/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241031_111012.jpg</image:loc><image:title>20241031_111012</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241031_111007-1.jpg</image:loc><image:title>20241031_111007</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241031_111007.jpg</image:loc><image:title>20241031_111007</image:title></image:image><lastmod>2024-11-08T22:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/31/skieologians-my-shoulder-season-skiing-secret/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241029_160459.jpg</image:loc><image:title>20241029_160459</image:title></image:image><lastmod>2024-10-31T18:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/29/the-weekly-wax-oct-29/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/img_0795.jpg</image:loc><image:title>IMG_0795</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/screen-shot-2024-10-29-at-6.27.03-am.png</image:loc><image:title>Screen Shot 2024-10-29 at 6.27.03 AM</image:title></image:image><lastmod>2024-10-29T18:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/26/the-2024-presidential-election-meets-nordic-skiing-ai-edition/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/joe-biden-races-against-donald-trump-in-a-cross-country-ski.png</image:loc><image:title>joe-biden-races-against-donald-trump-in-a-cross-country-ski</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/donald-trump-laughs-during-a-run-in-leadville-colorado-during.png</image:loc><image:title>Ai.</image:title><image:caption>Donald Trump laughs during a run in Leadville, Colorado during a blizzard — with short shorts and no shirt on. </image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/jessie-diggins-goes-cross-country-skiing-with-donald-trump-1.png</image:loc><image:title>jessie-diggins-goes-cross-country-skiing-with-donald-trump</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/jessie-diggins-goes-cross-country-skiing-with-donald-trump.png</image:loc><image:title>jessie-diggins-goes-cross-country-skiing-with-donald-trump</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/jessie-diggins-goes-skiing-with-donald-trump.png</image:loc><image:title>jessie-diggins-goes-skiing-with-donald-trump</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/a-roller-ski-treadmill.png</image:loc><image:title>a-roller-ski-treadmill</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/donald-trump-works-out-on-a-rollerski-treadmill-without-a.png</image:loc><image:title>donald-trump-works-out-on-a-rollerski-treadmill-without-a</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/donald-trump-works-out-on-a-rollerski-treadmill-1.png</image:loc><image:title>donald-trump-works-out-on-a-rollerski-treadmill</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/donald-trump-works-out-on-a-rollerski-treadmill.png</image:loc><image:title>donald-trump-works-out-on-a-rollerski-treadmill</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/barack-obama-gives-donald-trump-a-big-mac-during-a.png</image:loc><image:title>barack-obama-gives-donald-trump-a-big-mac-during-a</image:title></image:image><lastmod>2024-10-28T13:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/25/frozen-thunder-updates-starting-to-get-icy/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-5.jpg</image:loc><image:title>Dan Batwinas/Courtesy photo</image:title><image:caption>Frozen Thunder on Friday morning.</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-2-1.jpg</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-1-1.jpg</image:loc><image:title>image-1</image:title></image:image><lastmod>2024-10-25T16:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/25/you-can-still-watch-the-world-cup-on-skiandsnowboard-live-but-theres-a-twist/</loc><lastmod>2024-10-25T15:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/16/the-ultimate-north-american-loppet-racing-calendar/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/img_9660002.jpg</image:loc><image:title>IMG_9660002</image:title></image:image><lastmod>2024-10-22T20:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/22/the-weekly-wax-oct-22/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/img_0676.jpg</image:loc><image:title>IMG_0676</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-2.jpg</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-1.jpg</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/image-3.jpg</image:loc><image:title>image-3</image:title></image:image><lastmod>2024-10-22T14:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://seder-skier.com/2024/10/19/going-after-seth-demoors-mt-massive-fkt-plus-an-epic-fail-on-mt-harvard-and-good-views-on-mosquito-peak/</loc><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241014_104922.jpg</image:loc><image:title>20241014_104922</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_105352.jpg</image:loc><image:title>20241017_105352</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_163557.jpg</image:loc><image:title>20241017_163557</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_163602.jpg</image:loc><image:title>20241017_163602</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_163530.jpg</image:loc><image:title>20241017_163530</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_105354.jpg</image:loc><image:title>20241017_105354</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_103104.jpg</image:loc><image:title>Ryan Sederquist/Seder-Skier.com</image:title><image:caption>Me thinking about taking a downweek.</image:caption></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/20241017_105348.jpg</image:loc><image:title>20241017_105348</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/screen-shot-2024-10-19-at-8.20.58-am.png</image:loc><image:title>Screen Shot 2024-10-19 at 8.20.58 AM</image:title></image:image><image:image><image:loc>https://seder-skier.com/wp-content/uploads/2024/10/screen-shot-2024-10-19-at-8.21.14-am.png</image:loc><image:title>Screen Shot 2024-10-19 at 8.21.14 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